Yoga and Aerobic Exercise

Program: Yoga & Aerobic Exercise

Class Duration: 60 mins


Course Summary:

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. 

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.

Schedule


Start Time Cource Name Status
5:30pm Yoga & Aerobic Exercise Open
6:30pm Yoga Class Open
Start Time Cource Name Status
11:30am Yoga Open
Start Time Cource Name Status
6:30pm Yoga Open
7:30pm Aerobic Exercise Open

Payment Options


Options Price Registration
Single Session 15 Register
5 Sessions 70 Register
10 Sessions 135$150 Register



Last modified: Friday, March 17, 2017, 11:55 AM